The body achieves what the mind believes.
Energy flows where attention goes.
Hi, I’m Mike!
Fitness has been a passion of mine since just out of high school, and I had taken the next step to get officially certified at the end of 2018. While newer to the industry, I have found a specific passion for helping folks new to fitness tone muscle and lose weight through a dedicated strength plan, especially with older clients that need easier or gentle care. Seeing clients reach and set goals beyond what they ever knew they were capable of is the most driving thing in the world! “I could have never done this before we started training” is a great thing to hear, but I couldn’t do it without the determination of clients to make a positive change in themselves.
Certifications: NETA Certified Personal Trainer, Certified Yoga Instructor, Certified Pound Fitness Instructor
Certified since: 2018
Training specialties: Building muscle, flexibility, balance and coordination, older adults, weight loss through strength training
Balance Fitness, located on 2nd Avenue in Downtown Hillsboro, Oregon, is my training facility for in-person personal training. We have a full cardio area for warming up, a fitness classroom for stretching, and a full LifeFitness circuit and free weights room, including medicine balls, resistance bands, and everything we need to give you a great full body workout. Please see below for more photos!
I offer
In-Person Training
Work with me at the gym to help you get the results you’ve been looking for:
- Building muscle
- Cardio endurance
- Weight loss
- Balance and coordination
All personalized sessions, every time.
as well as
Online Coaching
Do you live far away, or don’t feel comfortable in a gym environment just yet? Not to worry! I offer help with:
- Diet and nutrition
- Personalized training plans fit just for you
- Skype or FaceTime personal training sessions
- Cardio recommendations
- Check ins with you, for accountability
All virtual, from your home gym, or from the comfort of your own home.