Online Coaching

If working out at home is more your style, I also offer online coaching and personal training sessions virtually!

Online coaching can work in a multitude of ways, depending on what goals you are reaching for. With the monthly rate, you will receive: 

  • Two week-long personalized training plans (to be completed twice alternatively), which can be any of the previously stated items on the personal training page (building muscle, gaining cardio endurance, weight loss, coordination, etc.). I can plan these workouts for your home, or for the gym at which you normally exercise.
  • Diet and nutrition coaching. I will give you advice on what foods you can eat to properly target your macronutrients (fat, carbohydrates, and protein). I will also give you these macronutrient targets, explain this in detail, and answer any questions regarding nutrition.
  • Cardio and workout recommendations, in addition to the training plans. If a specific workout doesn’t work for you (injury complications, lack of mobility, etc.), or if you feel you need a little bit extra, please always feel free to ask!
  • Weekly text message check-ins, at the end of your weekly workout. You are also encouraged to text or call anytime if you have any questions. I love hearing additional questions and helping you!
  • Monthly half hour Skype or FaceTime calls, to go over your workout plans and any questions you may have.

Virtual Personal Training Sessions

In addition to these weekly and monthly check ins, you may feel free to opt in for virtual personal training sessions as well. Please see the Personal Training page by clicking here for rates. As an online client, you will receive a 20% discount on any personal training sessions. Virtual personal training is not a requirement for online coaching, but I will be there for you if you need that extra push.

Pricing

You can choose to work with me for as little as one month, or as long as a 6 month commitment. There are no obligations other than the plan that you choose.

Monthly Online Coaching

 

 

1 month commitment

$300/month

 

 

 

 

3 month commitment

$275/month

($825 paid in full for 3 months)

 

 

 

6 month commitment

$250/month

($1500 paid in full for 6 months)

 

Please contact me if you have any questions!